Books like Are u ok? by Kati Morton


Are u ok? provides a practical guide to the most common mental‑health questions, explaining how to locate appropriate therapy, recognize and handle harmful relationships, and manage anxiety, stress, and other self‑defeating behaviors. Written in the approachable, friendly tone that characterizes Morton's popular YouTube videos, the book offers concrete strategies for self‑management and encourages readers to seek help without stigma. Drawing on her experience as a licensed marriage and family therapist, Morton combines psychological insight with everyday examples, making complex concepts accessible to anyone looking to improve their mental well‑being.
First publish date: 2018
Genre: Psychology/General Psychology
Authors: Kati Morton
★ ★ ★ ★ ★ 3.5 (2 community ratings)

Are u ok? by Kati Morton

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