Books like The craving mind by Judson Brewer

Atomic Habits by James Clear presents a practical framework for building good habits, breaking bad ones, and mastering tiny behaviors that lead to remarkable results.

Eckhart Tolle guides readers toward a pain‑free existence by teaching how to recognize and release mental patterns that cause suffering, encouraging living fully in the present moment.

A groundbreaking guide to embracing vulnerability and courage.

Sam Harris’ guide shows how meditation, grounded in neuroscience and psychology, can bring spiritual insight to those without religious affiliation, exploring consciousness and present‑moment awareness.

Explore the path to inner peace and freedom with Michael A. Singer’s practical guide to letting go of limiting thoughts and emotions.

Jon Kabat‑Zinn’s 1994 bestseller about mindfulness and meditation, now updated with a new afterword and celebrated for its lasting influence on mental health and self‑improvement.

A book about self acceptance.

A first‑person account of a young man's descent into psychosis, his experience in mental hospitals, and his ultimate recovery, highlighting the harsh treatments and the triumph of the human spirit.

Learn to break unhelpful habits with mindfulness and neuroscience‑based techniques that rewire the brain for a more intentional, present‑focused life.

Learn how to make lasting changes to habits and behaviors with science-based strategies and practical techniques.

Caroline Adams Miller’s self‑help guide combines science‑based insight with interactive exercises to help readers set and achieve life goals, drawing on psychology, behavior modification and personal fulfillment.

They don't kill us -- but they may shorten our lives. They don't tear our families apart -- but they strain our relationships. They don't compel us to rob or kill -- but they definitely rob us of self-esteem and kill our self-control. They are our private obsessions -- those persistent habits and secret compulsions that make us "feel better" but also hold us back from living life as it was meant to be. Another name for them is hidden addictions. Ans while they may seem "minor" compared to drug and alcohol addictions, they can be every bit as self-defeating and just as hard to shake. In this book, the bestselling author of The Cinderella Syndrome and The Missing Piece tackles the problem of private obsessions with humor, empathy, spiritual sensitivity, and a load of common sense. She shows how we can take our problems seriously without taking ourselves too seriously. And she offers down-to-earth, spiritually centered advice to show why private obsessions are damaging and how they can be overcome. - Jacket flap.

“Drawing on hundreds of fascinating studies, psychologist Jeremy Dean – the mind behind the hugely popular and insightful website PsyBlog – shares how the new brain science of habit can be harnessed to your benefit, whether you’re hoping to eat more veg, take an evening run, clear out your email backlog, or be more creative when faced with challenges at work and at home.” –Back cover.

Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, theyre particularly vulnerable to its negative effects. InThe Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and morewith clarity and confidence.