Books like Stick with it by Sean Young

Name: Stick with it
Author: Sean Young

In *Stick with It*, psychologist Sean Young teaches readers how to transform unwanted habits into lasting changes. Drawing on research and practical tools from the UCLA Center for Digital Behavior, the book offers science-backed strategies to address everyday challenges—such as workplace mistakes, junk food cravings, smartphone addiction, and lack of exercise. Young shows how to move from mere desire to consistent practice, ensuring that new habits stick.

First publish date: 2017

Genre: Self-Help & Personal Development/Personal Growth

Authors: Sean Young

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