Books like Reclaim your brain by Joseph A. Annibali

Name: Reclaim your brain
Author: Joseph A. Annibali

📘 Reclaim your brain by Joseph A. Annibali

With over 30 years of clinical experience, Dr. Joseph A. Annibali offers a clear guide to restoring cognitive calm. He explains the many causes of a busy mind—ranging from everyday stress to neurological conditions such as ADHD, depression, bipolar disorder, PTSD, Lyme disease, autism, and substance abuse—and presents evidence‑based strategies and mindfulness exercises to help readers regulate brain function, improve attention, mood, and decision‑making. Personal anecdotes and practical tools illustrate how to find what works best for each individual.

First publish date: 2015

Genre: Psychology/Cognitive Psychology

Authors: Joseph A. Annibali

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