Books like Unfuck your brain by Dr. Faith G. Harper
In "Unfuck Your Brain," Dr. Faith G. Harper blends expert neuroscience with accessible guidance to explore how trauma reshapes brain circuitry. She outlines the roles of the amygdala, limbic system, and brainstem in fight‑or‑flight responses, and presents evidence‑based strategies for managing anxiety, anger, depression, PTSD, and complex trauma. Harpper’s practical exercises—ranging from breathing techniques to mindful self‑compassion—empower readers to reduce stress, heal emotional wounds, and cultivate empathy and resilience in everyday life.
First publish date: 2017
Genre: Psychology/General Psychology
Authors: Dr. Faith G. Harper
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Books similar to Unfuck your brain (13 similar books)
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Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.
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Some Other Similar Books
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der KolkComplex PTSD: From Surviving to Thriving by Pete Walker
Waking the Tiger: Healing Trauma by Peter A. Levine
Atlas of the Heart: Mapping Meaningful Life by Brené Brown
The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment by Babette Rothschild
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Rebuilding: When Your Relationship Ends by Bruce Fisher & Robert Alberti
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