Books like You Are Not Your Brain by Jeffrey M. Schwartz

Name: You Are Not Your Brain
Author: Jeffrey M. Schwartz

📘 You Are Not Your Brain by Jeffrey M. Schwartz

You Are Not Your Brain presents evidence‑based strategies for recognizing and reshaping the mental habits that fuel negative thinking. The book centers on "The Four Steps," a framework for identifying deceptive brain messages and replacing them with healthier patterns. It offers reflective exercises and clear explanations that help readers grasp why they behave a certain way and how they can actively change unhelpful behaviors. Schwartz’s approach blends psychology, neuroscience, and practical instruction to empower readers to take control of their thought processes and foster lasting change.

First publish date: 2015

Genre: Psychology/Cognitive Psychology

Authors: Jeffrey M. Schwartz

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