Books like Hardwiring Happiness by Rick Hanson


First publish date: 1774
Genre: Self-Help & Personal Development/Personal Growth
Authors: Rick Hanson
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Hardwiring Happiness by Rick Hanson

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Books similar to Hardwiring Happiness (15 similar books)

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πŸ“˜ The Deepest Well: Healing the Long-Term Effects of Childhood Adversity

Dr. Nadine Burke Harris explains how childhood stress and trauma can create lasting health problems and offers ways to disrupt the cycle for both children and their families.

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πŸ“˜ Just one thing


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πŸ“˜ Switch on your brain


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Resilient by 11881690|Hanson, Rick (Psychologist) book cover

πŸ“˜ Resilient

Rick Hanson's work is unique in that it blends neuroscience, positive psychology with contemplative traditions and practices. Based on his incredibly popular online course of the same name, this is a yearlong program to shore up the strengths needed to experience the richest, fullest, happiest life in a topsy turvy world.

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Before happiness by 11165084|Shawn Achor book cover

πŸ“˜ Before happiness

Before Happiness shows how shifting our perspective to see opportunity in every situation unlocks motivation, emotion, and intelligence, driving personal success and well‑being.

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Buddha's brain by 11055247|Rick Hanson book cover

πŸ“˜ Buddha's brain


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πŸ“˜ Buddha's Brain


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Resilient by 11055247|Rick Hanson book cover

πŸ“˜ Resilient


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πŸ“˜ Happiness for dummies

Discover practical tools and insights from psychology to assess, cultivate, and sustain happiness in everyday life.

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πŸ“˜ Color your life happy

This guide reveals skills and tools to help you create a happier life amidst stress and adversity. Practical advice and powerful insights are drawn from positive psychology, teachings from seekers of spiritual enlightenment, and inspiring relatable stories.--Publisher.

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πŸ“˜ NeuroWisdom

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Hardwiring happiness by 11881690|Hanson, Rick (Psychologist) book cover

πŸ“˜ Hardwiring happiness

Hardwiring Happiness shows how the brain’s negativity bias can be overridden by simple daily practices that build new neural pathways for contentment, confidence, and peace.

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πŸ“˜ Neurodharma


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Some Other Similar Books

The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being by Daniel J. Siegel
The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris
A Will to Live: Surviving Cancer Against All Odds by Myra Strouse
Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson
The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer

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