Books like The habit change workbook by James Claiborn

The Power of Habit shows how tiny habits shape our lives and how they can be transformed to achieve personal and organizational success.

A neuroscientist explains how mindfulness can break addictive habits—from smoking and binge eating to compulsive social‑media use—by targeting the brain’s habit circuitry and teaching new ways to curb cravings.

Learn how to make lasting changes to habits and behaviors with science-based strategies and practical techniques.

They don't kill us -- but they may shorten our lives. They don't tear our families apart -- but they strain our relationships. They don't compel us to rob or kill -- but they definitely rob us of self-esteem and kill our self-control. They are our private obsessions -- those persistent habits and secret compulsions that make us "feel better" but also hold us back from living life as it was meant to be. Another name for them is hidden addictions. Ans while they may seem "minor" compared to drug and alcohol addictions, they can be every bit as self-defeating and just as hard to shake. In this book, the bestselling author of The Cinderella Syndrome and The Missing Piece tackles the problem of private obsessions with humor, empathy, spiritual sensitivity, and a load of common sense. She shows how we can take our problems seriously without taking ourselves too seriously. And she offers down-to-earth, spiritually centered advice to show why private obsessions are damaging and how they can be overcome. - Jacket flap.

"What would you like to change in your life? Be more focused at work? Communicate more effectively? Find work-life balance? Make smarter decisions? Be more patient with your team or family? Have greater self-confidence? Less stress? Just...be happier? Often, the biggest obstacle to change lies in our most deeply ingrained habits: those automatic thought processes that operate outside our consciousness, and yet have a profound impact on our behavior, shaping everything from how we respond to challenges to how we engage with others. The good news is that we can literally rewire our mental habits for the better."--

“Drawing on hundreds of fascinating studies, psychologist Jeremy Dean – the mind behind the hugely popular and insightful website PsyBlog – shares how the new brain science of habit can be harnessed to your benefit, whether you’re hoping to eat more veg, take an evening run, clear out your email backlog, or be more creative when faced with challenges at work and at home.” –Back cover.

Zen To Done (ZTD) is a system that is at once simple, and powerful, and will help you develop the habits that keep all of your tasks and projects organized, that keep your workday simple and structured, that keep your desk and email inbox clean and clear, and that keep you doing what you need to do, without distractions. This book was written for those who want to get their lives organized and actually execute the things on their to-do list by changing existing habits. And let me say that changing your habits is possible. Using the habit-changing techniques I describe in this book, I have made many habit changes: I quit smoking, started running, started eating healthier, completed a marathon, doubled my income and got my finances in order, have almost eliminated my debt now, completed a triathlon, lost more than 20 pounds, and started a successful blog, and more. Read this book. You'll be amazed at what you can accomplish with this productivity system.