Books like The hungry brain by Stephan J. Guyenet


The Hungry Brain, written by obesity and neuroscience researcher Stephan J. Guyenet, blends cutting‑edge brain science with practical advice to help readers understand why the brain often undermines weight‑loss efforts. The book argues that our appetite is guided by ancient, instinctive neural pathways evolved for survival, not for modern diets. By revealing how these circuits influence food choices, Guyenet provides evidence‑based guidelines for eating healthier, staying slim, and reducing the risk of obesity‑related diseases. Through clear explanations of brain mechanisms, the book equips readers with actionable strategies to reshape eating habits, counter compulsive cravings, and achieve lasting weight control, all while maintaining a light, engaging tone.
First publish date: 2017
Genre: Health & Medicine/Nutrition & Diet
Authors: Stephan J. Guyenet
★ ★ ★ ★ ★ 4.5 (2 community ratings)

The hungry brain by Stephan J. Guyenet

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