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Books like Progressive relaxation by Edmund Jacobson


First publish date: 1929
Authors: Edmund Jacobson
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Progressive relaxation by Edmund Jacobson

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Books similar to Progressive relaxation (10 similar books)

Full catastrophe living by 11550802|Jon Kabat-Zinn book cover

📘 Full catastrophe living
 by Jon Kabat-Zinn

Full Catastrophe Living offers a practical course in mindfulness meditation and stress reduction, drawing on psychological and therapeutic concepts to help readers cultivate self‑care and mental well‑being.

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The relaxation response by 9569465|Herbert Benson book cover

📘 The relaxation response
 by Herbert Benson


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Relaxation & Stress Reduction Workbook by 6937729|Martha Davis book cover

📘 Relaxation & Stress Reduction Workbook
 by Martha Davis


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Self-help for your nerves by 6129883|Claire Weekes book cover

📘 Self-help for your nerves
 by Claire Weekes


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Simple relaxation by 6704836|Laura Mitchell book cover

📘 Simple relaxation
 by Laura Mitchell


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You must relax by 6022529|Edmund Jacobson book cover

📘 You must relax
 by Edmund Jacobson


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The myofascial release manual by 10116243|Carol J. Manheim book cover

📘 The myofascial release manual
 by Carol J. Manheim


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New Directions in Progressive Relaxation Training by 2109887|Douglas A. Bernstein book cover

📘 New Directions in Progressive Relaxation Training
 by Douglas A. Bernstein


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Stress, Diet and Your Heart by 10552913|Alexander Leaf book cover

📘 Stress, Diet and Your Heart
 by Alexander Leaf


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The relaxation and stress reduction workbook by 6937729|Martha Davis book cover

📘 The relaxation and stress reduction workbook
 by Martha Davis


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Some Other Similar Books

Relaxation and Stress Reduction Workbook by M. S. Lovallo
The Relaxation and Stress Reduction Workbook by Mildred Trinkaus Zagano
Managing Stress: Principles and Strategies by Michael R. Lepore
Relaxation Techniques for Mental Health: A Guide to Managing Anxiety, Depression, and Stress by Vikram Patel

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