Books like The complete idiot's guide to mindfulness by Anne Ihnen
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Books similar to The complete idiot's guide to mindfulness (8 similar books)
Some Other Similar Books
Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life by Jon Kabat-ZinnThe Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh
The Mindfulness Solution: Everyday Practices for Everyday Problems by Ronald D. Siegel
Real Happiness: The Power of Meditation: A 28-Day Program by Sharon Salzberg
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
The Art of Happiness: A Handbook for Living by Dalai Lama and Howard Cutler
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story by Dan Harris
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn
Meditation for Fidgety Skeptics: A 10% Happier How-to Book by Dan Harris and Jeff Warren
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn