Books like Mindfulness Key by Sarah Silverton


First publish date: 2018
Genre: Psychology/General Psychology
Authors: Sarah Silverton
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Mindfulness Key by Sarah Silverton

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Books similar to Mindfulness Key (15 similar books)

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Eckhart Tolle guides readers toward a pain‑free existence by teaching how to recognize and release mental patterns that cause suffering, encouraging living fully in the present moment.

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πŸ“˜ Wherever You Go, There You Are

Jon Kabat‑Zinn’s 1994 bestseller about mindfulness and meditation, now updated with a new afterword and celebrated for its lasting influence on mental health and self‑improvement.

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πŸ“˜ Search inside yourself


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πŸ“˜ Full catastrophe living

Full Catastrophe Living offers a practical course in mindfulness meditation and stress reduction, drawing on psychological and therapeutic concepts to help readers cultivate self‑care and mental well‑being.

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πŸ“˜ Mindfulness for beginners

Jonβ€―Kabat‑Zinn’s guide gives practical mindfulness techniques for beginners, presenting the practice as a series of reflections, a complete reading, or a day‑by‑day lesson to help manage stress and enhance awareness.

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πŸ“˜ The Mindful Way through Depression

Jon Kabat‑Zinn presents a practical guide that uses mindfulness techniques to alleviate clinical depression.

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πŸ“˜ Coming to Our Senses

Jonβ€―Kabat‑Zinn shows how mindful awareness can be woven into every part of daily living, offering practical guidance to transform personal habits and the broader world.

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πŸ“˜ Lovingkindness


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πŸ“˜ The Dharma of modern mindfulness

Explore how MBSR blends meditation and yoga with Buddhist dharma to treat stress, anxiety, and chronic pain, and deepen your mindfulness practice.

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πŸ“˜ Calming Your Anxious Mind


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πŸ“˜ A path with heart

Jack Kornfield guides readers through the rewards and challenges of spiritual practice, exploring meditation, inner transformation, compassion, and how to weave these into Western life.

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πŸ“˜ Mindfulness in plain English


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πŸ“˜ Mindfulness Journal


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πŸ“˜ Mindfulness

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πŸ“˜ Wherever You Go There You Are


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Some Other Similar Books

The Miracle of Mindfulness by Thich Nhat Hanh
Real Happiness: The Power of Meditation by Sharon Salzberg
Establishing Mindfulness Practice by Sarah Silverton
The Art of Happiness by Dalai Lama and Howard Cutler

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