Books like Stop overeating for good by Balasa Prasad

Name: Stop overeating for good
Rating: 3 (1 reviews)
Author: Balasa Prasad

📘 Stop overeating for good by Balasa Prasad

Stop Overeating for Good offers a science‑based, six‑step guide to overcoming compulsive eating and the pitfalls of yo‑yo dieting. Dr. Balasa Prasad explains that food cravings stem from psychological triggers rather than addiction, and provides a practical questionnaire to identify individual eating profiles. By addressing mindset, breaking obsessive thoughts, and learning to avoid temptations, readers can permanently curb cravings and establish a healthier, more balanced relationship with food.

First publish date: 2006

Genre: Health & Medicine/Nutrition & Diet

Authors: Balasa Prasad

★ ★ ★ ★ ★ 3.0 (1 community ratings)

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