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Books like Overcoming Destructive Beliefs, Feelings, and Behaviors by Albert Ellis


First publish date: 2001
Genre: Psychology/General Psychology
Authors: Albert Ellis
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Overcoming Destructive Beliefs, Feelings, and Behaviors by Albert Ellis

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Books similar to Overcoming Destructive Beliefs, Feelings, and Behaviors (19 similar books)

Reinventing your life by 6746422|Jeffrey E. Young book cover

📘 Reinventing your life
 by Jeffrey E. Young

Reinventing Your Life offers evidence‑based strategies for understanding and overcoming self‑defeating patterns, especially self‑injurious behavior, by improving self‑concept and fostering effective self‑management skills.

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The Mindful Way through Depression by 11550802|Jon Kabat-Zinn book cover

📘 The Mindful Way through Depression
 by Jon Kabat-Zinn

Jon Kabat‑Zinn presents a practical guide that uses mindfulness techniques to alleviate clinical depression.

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How to make yourself happy and remarkably less disturbable by 6305563|Albert Ellis book cover

📘 How to make yourself happy and remarkably less disturbable
 by Albert Ellis


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Mind over mood by 9696705|Dennis Greenberger book cover

📘 Mind over mood
 by Dennis Greenberger

Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.

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The Albert Ellis reader by 6305563|Albert Ellis book cover

📘 The Albert Ellis reader
 by Albert Ellis


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How to keep people from pushing your buttons by 6305563|Albert Ellis book cover

📘 How to keep people from pushing your buttons
 by Albert Ellis


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Ask Albert Ellis by 6305563|Albert Ellis book cover

📘 Ask Albert Ellis
 by Albert Ellis


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Rational Emotive Behavior Therapy by 6305563|Albert Ellis book cover

📘 Rational Emotive Behavior Therapy
 by Albert Ellis


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How to Refuse to Make Yourself Miserable about Anything by 6305563|Albert Ellis book cover

📘 How to Refuse to Make Yourself Miserable about Anything
 by Albert Ellis


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Guide to Personal Happiness by 6305563|Albert Ellis book cover

📘 Guide to Personal Happiness
 by Albert Ellis


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Handbook of rational-emotive therapy by 6305563|Albert Ellis book cover

📘 Handbook of rational-emotive therapy
 by Albert Ellis


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Rational-emotive couples therapy by 6305563|Albert Ellis book cover

📘 Rational-emotive couples therapy
 by Albert Ellis


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Think straight! feel great! by 6669530|Bill Borcherdt book cover

📘 Think straight! feel great!
 by Bill Borcherdt


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Overcoming the Rating Game by 12617446|Paul A. Hauck book cover

📘 Overcoming the Rating Game
 by Paul A. Hauck


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The Feeling Good Handbook by 12707895|David D. Burns book cover

📘 The Feeling Good Handbook
 by David D. Burns

Cognitive-behavioral psychology for improving depressed mood. Self-help and self-understanding.

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Breaking the patterns of depression by 6630348|Michael D. Yapko book cover

📘 Breaking the patterns of depression
 by Michael D. Yapko

A comprehensive guide to managing depression through rational-emotive behavior therapy (REBT).

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A practitioner's guide to rational-emotive therapy by 12093343|Susan R. Walen book cover

📘 A practitioner's guide to rational-emotive therapy
 by Susan R. Walen


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The compassionate mind by 11129926|Paul Gilbert book cover

📘 The compassionate mind
 by Paul Gilbert


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The Dialectical Behavior Therapy Skills Workbook by 11290226|Matthew McKay book cover

📘 The Dialectical Behavior Therapy Skills Workbook
 by Matthew McKay

A workbook that teaches dialectical behavior therapy skills for self‑help.

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Some Other Similar Books

The Cognitive Behavioral Workbook for Anxiety by David A. Clark and Aaron T. Beck
The Self-Esteem Workbook by Glenn R. Schiraldi
The Worry Cure by Zainab Amadey

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