Books like Breakthrough by Suzanne Somers

Sacred Woman guides women through a holistic 28‑day program that honors the womb as the center of consciousness, combining Afrocentric spirituality, ancient Egyptian teachings, and modern natural health practices.

Did you know that the scent that turns men on the most is pumpkin pie mixed with lavender? And that women have been known to go wild from a whiff of Good & Plenty and cucumber?For anyone who wants to know more about sex, attraction, and how to improve his or her chances with someone cute comes this indispensable resource from Judy Dutton. How We Do It takes you into the simmering world of sex researchers who have been documenting the many esoteric aspects of the erotic realm for years. With this book the laboratory door is finally open to you.Follow the fictional couple John and Jane as they meet, flirt, kiss, have sex, and try to figure out what their attraction means and what to do about it. Backed by hundreds of scientific studies and interviews with people just like you, Judy Dutton reveals the why behind John's impulse to rip Jane's clothes off before he gets to know her. Even more than the science, though, How We Do It gives you hands-on lessons on how to take your sex life up a notch and put science to good use. - What's the best way to handle someone's hot spots?- Are men more promiscuous than women?- Does size really matter?- What brings on bigger, better orgasms?- Can a brain scan tell if you're in love or just in lust?- Will there ever be a women's version of Viagra?- Why should women plan dates around their ovulation schedule?- Why are men with names containing i or e more attractive?- Why do women always seem to fall for jerks?- Why do men chase women who are much younger than they are? Nowadays, anyone on the Web can call themselves a "sexpert" but have no more credentials than your clueless best friend. Judy Dutton interviews the real experts who devote their lives--and their graduate degrees--to the subject of sex. But all her research wasn't done solely with people in white coats. She also hit the streets to see just what's going on in the world of attraction. As a result, How We Do It is an illuminating and accurate look at what turns us on, what turns us off, and how we can get better in the sack.From the Hardcover edition.

Discover the lifestyle habits that drive extraordinary longevity in the world’s “Blue Zones” – from Costa Rica to Japan – as National Geographic Explorer Dan Buettner blends travel research with cutting‑edge science for actionable, life‑enhancing practices.

Draws on the latest medical and nutritional research to present an effective approach to losing weight and balancing hormones for optimal health and vitality, without the damage created by the long-term effects of a low carbohydrate diet.

The Mayo Clinic Guide to a Healthy Pregnancy offers month‑by‑month medical insights and practical decision tools for expectant parents, covering prenatal care, common pregnancy discomforts, and specialized concerns like gestational diabetes and pre‑existing conditions.

Suzanne Somers interviews physicians pioneering innovative, non‑chemotherapy cancer treatments and outlines integrative protocols that focus on strengthening the body’s defenses.

The Creation of Health explains how emotional and psychic factors contribute to physical illness, blending intuitive medicine with traditional medical perspectives.

Can you really feel better as you get older?Is aging without illness possible?Is your own internal fountain of youth waiting to be discovered?Yes, yes, and YES! says Suzanne Somers, the bestselling author of The Sexy Years. It can all be true when you take advantage of the new science of antiaging medicine--a revolutionary approach to achieving the ageless life.Suzanne Somers introduced millions of women to bioidentical hormone replacement therapy and changed the way we look at menopause with her groundbreaking book, The Sexy Years, and the overwhelming media response to its publication. Now, in Ageless, Suzanne introduces an inspiring, medically validated approach to reversing the aging process and maintaining a healthy, vibrant, mentally sharp, sexually active life--while building the body's natural defenses against age-related diseases.Ageless is jam-packed with new, updated information on bioidentical hormone replacement and antiaging that will change your life forever. Suzanne talks about:- Antiaging medicine and how it can help work against the environmental assault that is making us sick, including how to detox the body of harmful pollutants and chemicals and strengthen our weakest glands and organs- Menopause, which can become an enjoyable passage once the body is in perfect hormonal sync with bioidentical hormone replacement therapy- The dangers of perimenopause and how women can treat it- Why so many hysterectomies are unnecessary, how birth control pills may have contributed to the rise of hysterectomies, and how to restore your body to perfect hormonal balance after having one- How andropause is a real condition for men, and how men can lose weight, regain their youthful physiques, and restore heath, energy, and sexuality, all through bioidentical HRT- The importance of sleep and the healing work that nature does during this time to balance hormones and increase energyIn this "antiaging bible," Suzanne brings together prominent, Western-trained antiaging doctors who are at the forefront of a medical revolution to show how the traditional medical approach is woefully inadequate and outdated. Its standard of care has been to treat all symptoms with drugs, but in Ageless you will find out how this approach does not make us better. With antiaging medicine you can heal your body rather than keep a chronic condition at bay with drugs. Ageless shows you how to keep your "insides" young, and how this manifests on the outside.What could be better than having your doctor tell you that you have the bones of a twenty-year-old, or the heart of a thirty-year-old? You can be young on the inside if you follow the advice in Ageless. Suzanne reveals the secrets to youthfulness that everyone can achieve and shows us all how to live the ageless life!How young is your energy?"The second half of your life can be better than your first half. A better life, a healthier life, a life of youthful energy comes from embracing antiaging medicine, and bioidentical hormone replacement is a big component. . . . The second half of life can be wonderful. I know it because I am living it. This new approach to health gives you back your lean body, shining hair, and thick skin, provided you are eating correctly and exercising in moderation. This new medicine allows your brain to work perfectly and offers the greatest defense against cancer, heart attack, and Alzheimer's disease. Don't you want that?" --From the IntroductionAlso available as a Random House Large Print EditionFrom...