Books like Hygieia by Jeannine Parvati Baker

Learn how herbal medicines can support health and reduce reliance on conventional drugs.

A practical guide to vitamins, minerals, herbs, and diet therapy, detailing their functions, food sources, and healthy recipe alternatives that support therapeutic nutrition.

Suzanne Somers shares science‑backed strategies for anti‑aging, hormone balance, and longevity, offering practical guidance on preventive medicine, bioidentical hormones, and healthy living to help readers feel revitalized and thrive.

Although menopause is a natural and inevitable stage in every woman's life, its physical, mental, and emotional manifestations can vary greatly from one person to the next. Add to this all of the conflicting "expert" information about the benefits, risks, and side effects to which women are exposed on a daily basis, and it's easy to see why most find it difficult to make informed choices about how to deal with their menopausal symptoms. Authored by a team of acknowledged experts in treating menopausal symptoms, Menopause For Dummies arms you with all the information you need to stay in control every step of the way. In plain English, it explains the role menopause plays in a variety of common health problems, such as osteoporosis, stroke, and heart disease. It walks you through proven measures for minimizing your risk of developing complications through including diet and exercise, stress management, hormone replacement, and other techniques. And it arms you with authoritative, up-to-the-minute coverage of: Premenopause how to identify it and what it means The stages of menopause How menopause can affect your body, emotions, and libido The latest facts about hormone replacement therapy The pros and cons of various alternative treatments The best ways of handling hot flashes Easing symptoms with diet and exercise Preventing bone loss Helpful lifestyle changes With Menopause For Dummies in your corner you'll have a kinder, gentler "change of life."

Herbal Remedies presents a practical, science‑grounded guide to over a hundred herbs, offering clear instructions on uses, dosages, and contraindications for common ailments.

A comprehensive guide to breast health, covering screening, diagnosis, treatment, and research advances such as imaging, genetics, hormone therapy, and reconstruction.

A practical guide to creating and using around 250 at-home herbal medicines, covering harvesting, preparation, and varied administration methods – from capsules to tinctures, salves, and hydrotherapy – for affordable, effective health care.