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Books like Healing mudras by Sabrina Mesko


Healing Mudras presents accessible yoga hand gestures—mudras—that activate the body’s energy channels (nadis) and centers (chakras). Designed for beginners with no prior yoga experience, the book offers clear, illustrated instructions paired with breathing exercises, eye movements, mantras, and affirmations for each technique. With a focus on daily practice, the author outlines mudras intended to promote inner peace, reduce fatigue and anxiety, protect physical and emotional health, and foster happiness, love, and prosperity.
First publish date: 2000
Genre: Health & Medicine/General Health
Authors: Sabrina Mesko
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Healing mudras by Sabrina Mesko

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Some Other Similar Books

Mudras for Healing: Unlock the Power of Your Hands by Geraldine Collins
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Mudras: Yoga in Your Hands by Geraldine Collins
Hand Book of Mudras for Health, Healing, and Spiritual Growth by Swami Satyananda Saraswati
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Healing Mudras for Mind, Body & Soul by Melissa L. Sharp

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