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Books like Back Rx by Vijay Vad


Back Rx, written by sports‑medicine physician Dr. Vijay Vad, presents a concise, evidence‑based regimen that combines Hatha yoga and Pilates to treat and prevent low‑back pain. The program is structured around three step‑by‑step exercise series, each illustrated with detailed photographs, allowing readers—even those with limited mobility—to practice safely at home. Dr. Vad’s approach emphasizes mind‑body integration and aims for lasting relief through improved flexibility and strength.
First publish date: 2004
Genre: Health & Medicine/General Health
Authors: Vijay Vad
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Back Rx by Vijay Vad

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