Books like The Secret Power of Yoga by Nischala Joy Devi

The New Rules of Lifting for Women offers a science‑backed strength, conditioning, and nutrition program that challenges myths about women bulking up and demonstrates how weight training can boost metabolism, lose fat, and build a fit physique.

A practical guide packed with 300 step‑by‑step photos that combine cardio, Pilates, yoga, free weights, interval and strength training to help women target specific body concerns and achieve optimal fitness.

A practical guide offering 101 workout and diet strategies tailored for women seeking weight loss and better fitness through targeted exercise routines and simple recipes.

The Woman’s Belly Book offers playful exercises and activities to help women honor and energize their core, boosting vitality, confidence, and creativity through a body‑centered spiritual practice.

Raquel Welch shares a blend of memoir and practical guidance for women, covering nutrition, Hatha yoga, fitness, and personal beauty, while offering entertaining and useful advice for readers of all ages.

Donna Farhi turns the wisdom of Patanjali’s Yoga Sutras into a practical guide, showing how yoga’s philosophy can transform everyday life beyond the mat, for both beginners and seasoned practitioners.

Achieve a bikini-ready body in just six weeks with quick, effective workouts that fit any schedule, plus a simple diet and tasty recipes – blend Pilates, yoga, cardio, and strength to shed up to 25 pounds.

BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develops poise, promotes good posture, and improves balance.Fitness dynamo and faculty member of the Boston Ballet for the past seven years, Molly Weeks is the woman behind BalleCore. She has chosen an array of effective exercises from each of these three disciplines to create a fulfilling workout that can easily be done in your own home and in under an hour. The results?- Reduce backaches and stress- Develop stature, support the spine, and feel steady on your feet- Sculpt your arms, legs, hips, and core--and look trimmer than ever- Loosen those tight spots in the shoulders, neck, and joints- Gain an incredible sense of ease throughout your body- Experience inner calm, self-confidence, and renewed optimismWith step-by-step instructions and profusely illustrated with helpful photographs, The BalleCore Workout® is the ultimate path to good health, longevity, and mind/body wellness. Remember: 50 minutes a day can change your life!From the Trade Paperback edition.

Lecture notes from Annie Wood Besant delivered during the 32nd Anniversary of the Theosophical Society in 1907, outlining Hatha Yoga for students preparing to study Patanjali’s Yoga Sutras.