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Books like Mindfulness for Unravelling Anxiety by Richard Gilpin


First publish date: 2016
Genre: Psychology/Cognitive Psychology
Authors: Richard Gilpin
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Mindfulness for Unravelling Anxiety by Richard Gilpin

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Books similar to Mindfulness for Unravelling Anxiety (10 similar books)

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📘 The Worry Cure
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📘 The Anxiety Cure
 by Archibald D. Hart


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Trauma-sensitive mindfulness by 11884926|David A. Treleaven book cover

📘 Trauma-sensitive mindfulness
 by David A. Treleaven


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The Dharma of modern mindfulness by 11881040|Beth Ann Mulligan book cover

📘 The Dharma of modern mindfulness
 by Beth Ann Mulligan

Explore how MBSR blends meditation and yoga with Buddhist dharma to treat stress, anxiety, and chronic pain, and deepen your mindfulness practice.

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The confidence gap by 7172149|Russ Harris book cover

📘 The confidence gap
 by Russ Harris


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Managing Anxiety with Mindfulness for Dummies by 12572268|Joelle Jane Marshall book cover

📘 Managing Anxiety with Mindfulness for Dummies
 by Joelle Jane Marshall


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The mindful way through anxiety by 11933693|Susan M. Orsillo book cover

📘 The mindful way through anxiety
 by Susan M. Orsillo

A guide offering a new, music-based approach to understanding and reducing anxiety, authored by Susan M. Orsillo.

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The relaxation and stress reduction workbook by 6937729|Martha Davis book cover

📘 The relaxation and stress reduction workbook
 by Martha Davis


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The mindful twenty-something by 11452669|Holly Rogers book cover

📘 The mindful twenty-something
 by Holly Rogers

Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, theyre particularly vulnerable to its negative effects. InThe Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and morewith clarity and confidence.

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Some Other Similar Books

Dare: The New Way to End Anxiety and Fear by Barry McDonagh
The 10 Best Ever Anxiety Management Techniques by Margaret Wehrenberg
The Anxiety Skills Workbook by Robert L. Leahy
Freedom from Anxiety by Neil S. Stein

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