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Books like Self-Defeating Behaviors by Rebecca C. Curtis


First publish date: 1989
Genre: Psychology/General Psychology
Authors: Rebecca C. Curtis
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Self-Defeating Behaviors by Rebecca C. Curtis

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Books similar to Self-Defeating Behaviors (13 similar books)

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Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.

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Some Other Similar Books

Overcoming Unwanted Habits by Shad Helmstetter
Breaking Free from Self-Defeating Behaviors by Jane Smith
The Inner Critic Express by David C. Smith
Emotion Regulation in Adolescents by Matthew D. Hodes

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