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Books like Foods That Harm, Foods That Heal by Reader's Digest


First publish date: 1998
Genre: Health & Medicine/Nutrition & Diet
Authors: Reader's Digest
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Foods That Harm, Foods That Heal by Reader's Digest

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Books similar to Foods That Harm, Foods That Heal (13 similar books)

How Not to Die by 7317841|Michael Greger book cover

📘 How Not to Die
 by Michael Greger

Health author Michael Greger explains how diet and lifestyle can prevent and reverse the top 15 causes of premature death, backed by scientific research and his Daily Dozen plan.

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Food rules by 9690938|Michael Pollan book cover

📘 Food rules
 by Michael Pollan

A pocket‑sized guide from food activist Michael Pollan offering simple, memorable rules for eating wisely—drawing on diverse cultural traditions—to help readers become more mindful of their food choices.

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Salt Sugar Fat by 11561132|Michael Moss book cover

📘 Salt Sugar Fat
 by Michael Moss

Exploring how the food industry’s reliance on salt, sugar, and fat fuels addictive eating habits, this book uncovers corporate strategies that have shaped modern diets and contributed to obesity, diabetes and other health crises.

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Eat to Live by 8727655|Joel Fuhrman book cover

📘 Eat to Live
 by Joel Fuhrman

Eat to Live shows how a nutrient-dense diet can produce sustainable weight loss without willpower, offering menus and over 40 high-density recipes.

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The China study by 10789975|T. Colin Campbell book cover

📘 The China study
 by T. Colin Campbell

This work presents the results of a large study of diet and death rates from cancer in adults across China and Taiwan and explains the study's significance and what it reveals about the implications of poor nutrition. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that enjoy widespread popularity in the West. The impact of the politics of nutrition and the efforts of special interest groups on the creation and dissemination of public information on nutrition are also discussed.

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Foods that harm, foods that heal by 7313722|Frances G. Berkoff book cover

📘 Foods that harm, foods that heal
 by Frances G. Berkoff

The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicine has only grown as researchers have continued to discover the crucial connections between diet and chronic conditions such as heart disease, cancer, diabetes, and other serious illnesses, as well as the impact of food on stress, insomnia, and other common complaints. This is a newly updated edition of the groundbreaking, best-selling guide to the vital link between food and health--now featuring more than 50 recipes for good health.

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Healthy slow cooking by 7039957|Woman's Day Editors book cover

📘 Healthy slow cooking
 by Woman's Day Editors


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The Blue Zones Kitchen by 9571887|Dan Buettner book cover

📘 The Blue Zones Kitchen
 by Dan Buettner


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Child of mine by 13787055|Ellyn Satter book cover

📘 Child of mine
 by Ellyn Satter


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Edgar Cayce on diet and health by 6468986|Anne Read book cover

📘 Edgar Cayce on diet and health
 by Anne Read


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Nutrition for dummies by 7865148|Carol Ann Rinzler book cover

📘 Nutrition for dummies
 by Carol Ann Rinzler

A practical, up‑to‑date guide to nutrition that explains the Dietary Guidelines for Americans, daily nutrient needs, label reading, healthy cooking, eating out, and supplement evaluation, helping readers maintain a healthy weight and lifelong wellness.

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Foods That Heal by 7177424|George Pamplona-Roger book cover

📘 Foods That Heal
 by George Pamplona-Roger


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Eat, drink, and be healthy :b the Harvard Medical School guide to healthy eating by 8336714|Walter Willett book cover

📘 Eat, drink, and be healthy :b the Harvard Medical School guide to healthy eating
 by Walter Willett

xi, 419 pages : 23 cm

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