Books like Food rules by Michael Pollan

Food Rules is a concise, pocket‑sized compendium of practical wisdom. Written by acclaimed food journalist Michael Pollan, the author of The Omnivore's Dilemma and In Defense of Food, the book distills his experience into a set of easy‑to‑remember rules for eating wisely. Aimed at anyone concerned about health and nutrition, it serves as a quick reference at the supermarket, at a buffet or anywhere a decision about food is made. The rules draw on a range of cultural and ethnic traditions to illustrate why eating whole, unprocessed foods is beneficial. Simple, sensible, and accessible, Food Rules encourages readers to become more mindful of the foods they consume. Its short form makes it an ideal companion for busy people seeking to make healthier choices without a deep dive into scientific literature.

First publish date: 2009