Books like Nutrition for dummies by Carol Ann Rinzler
Nutrition for Dummies delivers a concise, facts‑based overview of American dietary recommendations, including the latest Dietary Guidelines and recommended daily allowances for essential nutrients. It teaches readers how to interpret nutrition labels, prepare balanced meals, preserve nutrients during cooking, eat wisely at restaurants, and assess dietary supplements. This guide empowers both beginners and seasoned health enthusiasts to make informed choices for diet, weight management, and overall well‑being.
First publish date: 1997
Genre: Health & Medicine/Nutrition & Diet
Authors: Carol Ann Rinzler
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Books similar to Nutrition for dummies (14 similar books)
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xi, 419 pages : 23 cm
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