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Books like Boosting Your Metabolism For Dummies by Rachel Berman


First publish date: 2013
Genre: Health & Medicine/Nutrition & Diet
Authors: Rachel Berman
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Boosting Your Metabolism For Dummies by Rachel Berman

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Books similar to Boosting Your Metabolism For Dummies (10 similar books)

A Belly Dancer's Slim-Down and Shape-Up Secrets by 6060684|Lebwa book cover

📘 A Belly Dancer's Slim-Down and Shape-Up Secrets
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The Pritikin program for diet & exercise by 219507|Nathan Pritikin book cover

📘 The Pritikin program for diet & exercise
 by Nathan Pritikin

The Pritikin Program for Diet & Exercise presents a plant‑based eating plan paired with a walking‑centric exercise regimen aimed at weight loss and improved physical fitness.

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Skinny-size it by 11362868|Molly Morgan book cover

📘 Skinny-size it
 by Molly Morgan

Skinny-size It is a practical guide for young readers, offering 101 recipes that let girls keep their favorite high‑calorie foods while still trimming weight and staying fit.

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The fast metabolism diet by 11564760|Haylie Pomroy book cover

📘 The fast metabolism diet
 by Haylie Pomroy

"How to lose 20 pounds in 28 days by jumpstarting your metaoblism"-- Perfect for anyone who wants to repair their metabolism and enjoy better physical and mental health, this easy-to-follow plan shows readers how to alternate nutritious foods in specific combinations to confuse their metabolism and turn their bodies into fat-burning machines. --Publisher's description.

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The Pritikin permanent weight-loss manual by 219507|Nathan Pritikin book cover

📘 The Pritikin permanent weight-loss manual
 by Nathan Pritikin

A practical guide that blends diet principles, menu plans, tested recipes, and exercise routines to support permanent weight loss and ongoing fitness.

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Lean bodies by 8831779|Cliff Sheats book cover

📘 Lean bodies
 by Cliff Sheats


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Energy up! by 8322649|High Voltage. book cover

📘 Energy up!
 by High Voltage.


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Skinny meals by 13303713|Bob Harper book cover

📘 Skinny meals
 by Bob Harper

Bob Harper delivers 100 calorie‑controlled recipes, monthly menu plans, shopping lists, and cooking tips—all under 330 calories—to support weight‑loss, low‑fat, and exercise‑focused diets.

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The Obesity Code by 12392487|Dr. Jason Fung book cover

📘 The Obesity Code
 by Dr. Jason Fung


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The body bible by 11879631|Clean Eating Alice book cover

📘 The body bible
 by Clean Eating Alice

Alice knew that a quick fix wasnt what she was after what she needed was a permanent lifestyle change. In a world where everything is so instant and we have been conditioned to believe that a diet should have rapid results, weve lost our understanding of how to properly nourish our bodies to achieve long-term, sustainable health and fitness. The Body Bible is your guide to embracing a better way of living that will leave you feeling invigorated. The Body Bible provides you with over 80 enticing recipes for clean-yet-delicious breakfasts, lunches, dinners and snacks to transform the way you eat and feel.

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Some Other Similar Books

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Dr. Jason Fung
The Metabolism Reset Diet: Reboot Your Body's Natural Ability to Burn Fat and Lose Weight by Dr. Alan Christianson
The Fast Metabolism Diet: Eat More Food and Lose More Weight by Haylie Pomroy
The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung
Eat for Your Blood Type: The Scientifically Proven Blood Type Diet by Dr. Peter J. D'Adamo
The Burn Fat Feed Muscle: Diet Strategies for Sustained Fat Loss and Muscle Growth by Tom Venuto
The New Rules of Metabolism by Eric Berg
The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa Hartwig Urban
The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance by Loren Cordain and Joe Friel
The Fast 800: How to Reset Your Body and Lose Weight Fast by Dr. Michael Mosley
The Metabolism Reset Diet by Alan Christianson
The New Rules of Metabolism by Evelyn Tribole
Metabolism Plan by Haylie Pomroy
Metabolism Miracle by Kelley Herring
The Complete Guide to Fasting by Dr. Jason Fung
The Fat Loss Prescription by Yuri Elkaim
The Mediterranean Diet for Beginners by Martha McKinnon

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