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Books like The Pritikin program for diet & exercise by Nathan Pritikin


This guide outlines the Pritikin Program, a dietary approach emphasizing fruits and vegetables as the core of meals. It offers sample recipes and a structured exercise plan focused on walking, designed to be accessible to a wide range of readers. The book was originally published several years ago, yet its principles remain consistent with contemporary health recommendations.
First publish date: 1979
Genre: Health & Medicine/Nutrition & Diet
Authors: Nathan Pritikin
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The Pritikin program for diet & exercise by Nathan Pritikin

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