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Books like Skinny-size it by Molly Morgan


Skinny-size It targets a juvenile audience, providing a roster of 101 recipes that adapt beloved high‑calorie dishes—such as pancakes, muffins, and lasagna—into lighter versions. Written by dietician and nutritionist Molly Morgan, the book emphasizes how to maintain enjoyment of favorite foods while reducing calorie intake, resorting to smart portion control, and integrating physical fitness. It encourages girls to balance taste, nutrition, and weight‑loss goals without feeling deprived.
First publish date: 2014
Genre: Health & Medicine/Nutrition & Diet
Authors: Molly Morgan
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Skinny-size it by Molly Morgan

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Books similar to Skinny-size it (8 similar books)

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📘 Everyday Paleo
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The Pritikin permanent weight-loss manual by 219507|Nathan Pritikin book cover

📘 The Pritikin permanent weight-loss manual
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A practical guide that blends diet principles, menu plans, tested recipes, and exercise routines to support permanent weight loss and ongoing fitness.

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Skinny meals by 13303713|Bob Harper book cover

📘 Skinny meals
 by Bob Harper

Bob Harper delivers 100 calorie‑controlled recipes, monthly menu plans, shopping lists, and cooking tips—all under 330 calories—to support weight‑loss, low‑fat, and exercise‑focused diets.

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The body bible by 11879631|Clean Eating Alice book cover

📘 The body bible
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Alice knew that a quick fix wasnt what she was after what she needed was a permanent lifestyle change. In a world where everything is so instant and we have been conditioned to believe that a diet should have rapid results, weve lost our understanding of how to properly nourish our bodies to achieve long-term, sustainable health and fitness. The Body Bible is your guide to embracing a better way of living that will leave you feeling invigorated. The Body Bible provides you with over 80 enticing recipes for clean-yet-delicious breakfasts, lunches, dinners and snacks to transform the way you eat and feel.

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