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Books like Stress-Proof Brain, The by PhD Melanie Greenberg


First publish date: 2017
Authors: PhD Melanie Greenberg
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Stress-Proof Brain, The by PhD Melanie Greenberg

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Books similar to Stress-Proof Brain, The (7 similar books)

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📘 Daring Greatly
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A groundbreaking guide to embracing vulnerability and courage.

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When the Body Says No by 6313077|Gabor Maté book cover

📘 When the Body Says No
 by Gabor Maté

Explores how emotional and psychological stress can trigger chronic illnesses such as cancer, multiple sclerosis, and Alzheimer’s, highlighting the body’s stress‑physiology connection.

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Self-Compassion by 11792571|Kristin Neff book cover

📘 Self-Compassion
 by Kristin Neff

Kristin Neff’s *Self‑Compassion* draws on a decade of research to explain how practicing self‑kindness can replace self‑criticism, depression, and anxiety with deeper happiness and self‑acceptance.

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Full catastrophe living by 11550802|Jon Kabat-Zinn book cover

📘 Full catastrophe living
 by Jon Kabat-Zinn

Full Catastrophe Living offers a practical course in mindfulness meditation and stress reduction, drawing on psychological and therapeutic concepts to help readers cultivate self‑care and mental well‑being.

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The upside of stress by 11099681|Kelly McGonigal book cover

📘 The upside of stress
 by Kelly McGonigal

Kelly McGonigal, Stanford psychologist, reveals that stress can make us stronger, smarter, and happier if we learn to embrace it.

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The relaxation response by 9569465|Herbert Benson book cover

📘 The relaxation response
 by Herbert Benson


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Hardwiring Happiness by 11055247|Rick Hanson book cover

📘 Hardwiring Happiness
 by Rick Hanson


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