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Books like Sleep by Nick Littlehales


Sleep explains how the hours we spend in bed shape our moods, motivation, alertness, decision‑making, reaction time, and creativity—essentially our overall performance at work, home, and in play. The book critiques the traditional eight‑hour rule and presents a new, evidence‑driven approach endorsed by leading sports and business professionals. Nick Littlehales, a renowned sport sleep coach who has worked with elite athletes such as record‑breaking cyclists, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes, shares his proven techniques. Readers will learn to map their unique sleep cycle, optimize their environment for recovery, and cope with the demands of a fast‑paced, technology‑intensive lifestyle to become more confident, successful, and happier.
First publish date: 2016
Genre: Health & Medicine/General Health
Authors: Nick Littlehales
★ ★ ★ ★ ★ 4.3 (3 community ratings)

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Sleep by Nick Littlehales

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Books similar to Sleep (8 similar books)

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