Books like Sleep smarter by Shawn Stevenson

Name: Sleep smarter
Rating: 4 (2 reviews)
Author: Shawn Stevenson

In *Sleep Smarter*, Shawn Stevenson reveals how high‑quality sleep can be the key to weight loss, disease prevention, and sustained productivity. Drawing on his own journey from a degenerative bone disease to peak fitness, Stevenson explains the science behind sleep and offers a 14‑day action plan. The guide includes evidence‑backed tips such as optimal exercise timing, sleep‑friendly clothing, and strategies to fall asleep faster, helping readers transform their nights and achieve healthier, happier lives.

First publish date: 2016

Genre: Health & Medicine/General Health

Authors: Shawn Stevenson

★ ★ ★ ★ ★ 4.0 (2 community ratings)

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