Books like Don't Stress! by Nancy E. Krulik

A practical guide for teens that applies the timeless 7 Habits to modern challenges like peer pressure, cyberbullying, and social media, helping them build self‑esteem, friendships, and goal‑setting skills.

Licensed therapist Kati Morton answers everyday mental‑health questions, from therapist selection to toxic relationships, in a clear, supportive style that demystifies anxiety, stress and self‑defeating behaviors.

A practical guide for children and families that explains how to recognize and avoid overdoing activities such as excessive TV, eating, and staying up late, promoting healthy habits and self‑control.

W. Timothy Gallwey’s Inner Game of Stress translates his famed inner‑game principles into practical tools—STOP, Attitude, Magic Pen, Transpose, PLE—helping readers manage everyday stress in personal, professional, and financial arenas.

"Robert Sapolsky's acclaimed Why Zebras Don't Get Ulcers combines cutting-edge research with a healthy dose of good humor and practical advice to explain how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. When we worry or experience stress, our body turns on the same physiological responses that an animal's body does, but we usually do not turn off the stress-response in the same way -- through fighting, fleeing, or other quick actions. Over time, this chronic activation of the stress-response can make us literally sick. This thoroughly updated third edition, which features new chapters on sleep disorders and addictions as well as new sections on gender differences, anxiety, weight gain, post-traumatic stress disorder, and stress management, is richer than ever with insights into how the nervous system responds to stress and how those responses can be controlled. Book jacket."--BOOK JACKET.