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Books like 101 High-Intensity Workouts for Fast Results by Muscle and Fitness Staff


First publish date: 2020
Authors: Muscle and Fitness Staff
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101 High-Intensity Workouts for Fast Results by Muscle and Fitness Staff

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Books similar to 101 High-Intensity Workouts for Fast Results (12 similar books)

The new rules of lifting for women by 4725749|Lou Schuler book cover

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📘 The women's health big book of exercises
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101 Fat Burning Workouts & Diet Strategies by 7274065|Muscle & Fitness book cover

📘 101 Fat Burning Workouts & Diet Strategies
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ACSM's foundations of strength training and conditioning by 11605540|Nicholas A. Ratamess book cover

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The New High Intensity Training by 8306250|Ellington Darden book cover

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101 muscle building workouts & nutrition plans by 11590272|ebrary, Inc book cover

📘 101 muscle building workouts & nutrition plans
 by ebrary, Inc


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Periodization training for sports by 6544875|Tudor O. Bompa book cover

📘 Periodization training for sports
 by Tudor O. Bompa

A comprehensive guide to strength training and periodization, covering foundational principles and four phased training programs designed for muscle endurance, competition, fatigue management, and recovery.

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Effective Strength Training by 6620705|Douglas Brooks book cover

📘 Effective Strength Training
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Sports conditioning and weight training by 127048|William J. Stone book cover

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Weight training by 8359694|Thomas R. Baechle book cover

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Smart Guide to getting strong and fit by 6244958|Carole Bodger book cover

📘 Smart Guide to getting strong and fit
 by Carole Bodger


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