Books like The new rules of lifting for women by Lou Schuler

Joyce Vedral’s The Fat-Burning Workout delivers a science‑based, age‑fighting plan that tones muscles, burns fat, and targets cellulite.

A comprehensive guide offering women a lifelong plan for fitness, nutrition, and body shaping.

A practical guide packed with 300 step‑by‑step photos that combine cardio, Pilates, yoga, free weights, interval and strength training to help women target specific body concerns and achieve optimal fitness.

"More than 170 pages of expert instruction and advice from the authority on women's fitness"--Page 4 of cover.

A practical guide offering 101 workout and diet strategies tailored for women seeking weight loss and better fitness through targeted exercise routines and simple recipes.

Safely shed those postpregnancy pounds--and keep them offMotherhood is a demanding twenty-four-hour-a-day job that leaves little if any time for exercise. Now there are no excuses! Sue Fleming, author of the popular fitness guides Buff Brides and Buff Moms-to-Be, has specially designed a book for mothers who want to get back in shape but feel overwhelmed by their hectic schedules. Buff Moms features simple, effective exercises that can be done conveniently at home. By focusing on these exercises and maintaining a healthy diet, mothers can regain their prepartum body. Inside you'll find- essential tips on making the time, starting a routine, and staying the course- upper-body, lower-body, abdominal, and cardiovascular workouts- a special program for women recovering from cesarean births- an exercise regimen tailored to ward off postpartum depression- success stories from real-life moms who have lost weight and feel greatFully illustrated and geared to all fitness levels and abilities, Buff Moms will help you achieve your fitness goals and feel healthy, leaving you with increased endurance to keep up with your busy family.From the Trade Paperback edition.

Achieve a bikini-ready body in just six weeks with quick, effective workouts that fit any schedule, plus a simple diet and tasty recipes – blend Pilates, yoga, cardio, and strength to shed up to 25 pounds.

Nischala Joy Devi offers a heart‑centered, intuitive translation of Patanjali’s Yoga Sutras that highlights the emotional and spiritual benefits of Hatha yoga, especially for women.