Books like Indian Cooking Course by Monisha Bharadwaj

A scholarly overview tracing the development of Indian cuisine from prehistoric origins through British rule, exploring regional practices, ancient medical theories, and the cultural, linguistic, and technological forces that shaped its diverse culinary heritage.

In an era where a great variety of cuisines are just a restaurant away, it has become difficult to choose what to eat. Food products labelled 'healthy' one day are abruptly dismissed as 'lethal' the very next, while 'celebrity diets' are trashed by nutritionists. So what is the correct diet for your body? The answer lies within. In the Yogic tradition, food is alive, with a prana of its own. When consumed, the quality of the food influences the qualities of your body and mind. In A Taste of Well-Being, you will find recipes that have been perfected in the Isha Yoga Centre kitchen. Ranging from simple juices and salads to complete meals of grains, cereals and curries, the recipes are peppered with profound insights from Sadhguru on the process of eating and digestion. A book that will help you discover the potential that lies within you and the joy you can derive from the simple act of eating.

A practical guide to low‑calorie, low‑fat Indian cooking that blends Ayurvedic principles with easy, balanced recipes for both vegetarians and meat‑eaters.