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"Living in the present is the key to living a richer, happier life, and Happiness: The Mindful Way shows how you can follow mindfulness as the path to realizing your full potential for contentment. Practice simple step-by-step mindfulness meditations and learn a whole new range of approaches to everyday life. Make yourself calmer, more confident, more focused, and more fulfilled--choose to be happy!"--Page 4 of cover.
First publish date: 2015
Authors: Mike Annesley
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Practical mindfulness by Mike Annesley

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Books similar to Practical mindfulness (10 similar books)

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Some Other Similar Books

The Miracle of Mindfulness by Thich Nhat Hanh
Mindfulness in Plain English by Bhante Henepola Gunaratana
The Art of Happiness by Dalai Lama and Howard Cutler
Real Happiness: The Power of Meditation by Richard J. Davidson and Sharon Begley
Fully Present: The Science, Art, and Practice of Mindfulness by Jon Kabat-Zinn
The Little Book of Mindfulness by Patricia Collard

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