Books like Make peace with your mind by Mark Coleman


In Make Peace with Your Mind, meditation teacher and therapist Mark Coleman explains how the inner critic—an intrusive voice that doubts our worth—can be understood and transformed. He explores the origins of these self‑critical thoughts and offers mindfulness exercises and compassionate techniques to disarm them. Real‑life stories illustrate the journey from self‑doubt to freedom, alongside simple practices that readers can adopt to cultivate a happier, more flourishing life.
First publish date: 2016
Genre: Psychology/General Psychology
Authors: Mark Coleman
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Make peace with your mind by Mark Coleman

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