Books like The DASH diet action plan by Marla Heller

Name: The DASH diet action plan
Author: Marla Heller

📘 The DASH diet action plan by Marla Heller

The DASH (Dietary Approaches to Stop Hypertension) diet action plan outlines a structured approach to weight loss and cardiovascular health. It explains how a balanced diet—rich in fruits, vegetables, whole grains, low‑fat dairy, lean meats, fish, poultry, beans, and nuts—paired with regular exercise can lower blood pressure and cholesterol levels. The book offers 28 days of 2,000‑calorie menus and dining‑out tips, making it a hands‑on resource for those seeking a medication‑free, heart‑healthy lifestyle.

First publish date: 2011

Genre: Health & Medicine/Nutrition & Diet

Authors: Marla Heller

★ ★ ★ ★ ★ 0.0 (0 community ratings)

All books by Marla Heller

How are these books recommended?

The books recommended for The DASH diet action plan by Marla Heller are shaped by reader interaction. Votes on how closely books relate, user ratings, and community comments all help refine these recommendations and highlight books readers genuinely find similar in theme, ideas, and overall reading experience.

Have you read any of these books?
Your votes, ratings, and comments help improve recommendations and make it easier for other readers to discover books they’ll enjoy.

Books similar to The DASH diet action plan (15 similar books)

📘 The G-free diet

by Elisabeth Hasselbeck

Elisabeth Hasselbeck explains how eliminating gluten transformed her life, offering practical guidance on labels, shopping, recipes, and health benefits in a clear, personal memoir.

★★★★★★★★★★ 4.0 (1 rating)

Similar?
✓ Yes 0 ✗ No 0

Books like The G-free diet

📘 The DASH diet younger you

by Marla Heller

★★★★★★★★★★ 0.0 (0 ratings)

Similar?
✓ Yes 0 ✗ No 0

Books like The DASH diet younger you

📘 The low cholesterol cookbook

by Mabel Cavaiani

★★★★★★★★★★ 0.0 (0 ratings)

Similar?
✓ Yes 0 ✗ No 0

Books like The low cholesterol cookbook

📘 Hypertension Cookbook For Dummies

by Cynthia Kleckner

★★★★★★★★★★ 0.0 (0 ratings)

Similar?
✓ Yes 0 ✗ No 0

Books like Hypertension Cookbook For Dummies

📘 The Rice Diet Cookbook

by Kitty Gurkin Rosati

★★★★★★★★★★ 0.0 (0 ratings)

Similar?
✓ Yes 0 ✗ No 0

Books like The Rice Diet Cookbook

📘 Fresh Healthy Dash Diet Cooking Delicious Recipes For Lowering Blood Pressure Losing Weight And Feeling Great

by Andrea Lynn

★★★★★★★★★★ 0.0 (0 ratings)

Similar?
✓ Yes 0 ✗ No 0

Books like Fresh Healthy Dash Diet Cooking Delicious Recipes For Lowering Blood Pressure Losing Weight And Feeling Great

📘 The Nutri/System Flavor Set-Point weight loss cookbook

by Susan S. Schiffman

★★★★★★★★★★ 0.0 (0 ratings)

Similar?
✓ Yes 0 ✗ No 0

Books like The Nutri/System Flavor Set-Point weight loss cookbook

📘 Pillsbury's family weight control cook book

by Pillsbury Company.

★★★★★★★★★★ 0.0 (0 ratings)

Similar?
✓ Yes 0 ✗ No 0

Books like Pillsbury's family weight control cook book

📘 Mayo clinic diet manual

by Jennifer K. Nelson

★★★★★★★★★★ 0.0 (0 ratings)

Similar?
✓ Yes 0 ✗ No 0

Books like Mayo clinic diet manual

📘 American Heart Association Low-Salt Cookbook

by American Heart Association

★★★★★★★★★★ 0.0 (0 ratings)

Similar?
✓ Yes 0 ✗ No 0

Books like American Heart Association Low-Salt Cookbook

📘 The DASH diet for hypertension

by Thomas Moore

★★★★★★★★★★ 0.0 (0 ratings)

Similar?
✓ Yes 0 ✗ No 0

Books like The DASH diet for hypertension

📘 The rice diet solution

by Kitty Gurkin Rosati

★★★★★★★★★★ 0.0 (0 ratings)

Similar?
✓ Yes 0 ✗ No 0

Books like The rice diet solution

📘 Lower your blood pressure

by Jennifer Koslo

"Make your healthy heart a habit with the diet and meal plan in Lower Your Blood Pressure. As 54% of the 75 million Americans who suffer from hypertension know, leading a heart-healthy lifestyle is easier said than done. Recognizing both the rewards and challenges of dieting to lower your blood pressure, Jennifer Koslo, PhD, RD, CSSD, lays out an effective and easy to follow 21-day DASH diet meal plan to help you start and stick to healthy habits. Featuring over 75 low-sodium, high-potassium, and magnesium-filled recipes, Lower Your Blood Pressure is your kick-start guide to get your heart beating right."--Provided by Amazon.com.

★★★★★★★★★★ 0.0 (0 ratings)

Similar?
✓ Yes 0 ✗ No 0

Books like Lower your blood pressure

📘 The everyday DASH diet cookbook

by Marla Heller

"The New York Times bestelling DASH diet series gets even better, now with this collection of over 150 mouthwatering recipes!"--

★★★★★★★★★★ 0.0 (0 ratings)

Similar?
✓ Yes 0 ✗ No 0

Books like The everyday DASH diet cookbook

📘 Weight Watchers' 365-day menu cookbook

by Weight Watchers

★★★★★★★★★★ 0.0 (0 ratings)

Similar?
✓ Yes 0 ✗ No 0

Books like Weight Watchers' 365-day menu cookbook

Some Other Similar Books

The Mediterranean Diet for Beginners: Recipes - Meal Plans - and Kitchen Tips to Get You Started by Martha McKinnon
The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa Hartwig Urban
The Plant-Based Diet for Beginners: 75 Recipes and Nutrition Tips to Get You Started by Gabrielle Turner
The DASH Diet Younger You: Reverse Aging and Look and Feel Better Than Ever by Marla Heller
The Nutritarian Diet: The Sure-Fire Way to Health and Happiness by Joel Fuhrman
The Complete Mediterranean Cookbook: Eat Like a Mediterranean Today with Over 500 Healthy, Delicious Recipes by America's Test Kitchen
The Mind Diet: A Scientific Approach to Eating for Brain Health by Alison G. Adams
The Low FODMAP Diet for Beginners: A 7-Day Meal Plan to Manage IBS Symptoms by Mellissa Sevigny
The Keto Diet: The Complete Guide to a High-Fat Diet to Lose Weight, Improve Your Health, and Increase Energy by Leanne Vogel
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Dr. Jason Fung

Have a similar book in mind? Let others know!

Please login to submit books!