Books like The G-free diet by Elisabeth Hasselbeck

A curated collection of 185 gluten‑free, sugar‑free, low‑fat recipes by Gwyneth Paltrow and Julia Turshen that promise health, energy and a leaner silhouette.

"A delightful memoir of learning to eat superbly while remaining gluten free." --Newsweek magazine "Give yourself a treat! Gluten-Free Girl offers delectable tips on dining and living with zest--gluten-free. This is a story for anyone who is interested in changing his or her life from the inside out!" --Alice Bast, executive director National Foundation for Celiac Awareness "Shauna's food, the ignition of healthy with delicious, explodes with flavor--proof positive that people who choose to eat gluten-free can do it with passion, perfection, and power." --John La Puma, MD, New York Times bestselling co-author of The RealAge Diet and Cooking the RealAge Way "A breakthrough first book by a gifted writer not at all what I expected from a story about living with celiac disease. Foodies everywhere will love this book. Celiacs will make it their bible." --Linda Carucci, author of Cooking School Secrets for Real World Cooks and IACP Cooking Teacher of the Year, 2002 An entire generation was raised to believe that cooking meant opening a box, ripping off the plastic wrap, adding water, or popping it in the microwave. Gluten-Free Girl, with its gluten-free healthful approach, seeks to bring a love of eating back to our diets. Living gluten-free means having to give up traditional bread, beer, pasta, as well as the foods where gluten likes to hide--such as store-bought ice cream, chocolate bars, even nuts that might have been dusted with flour. However, Gluten-Free Girl shows readers how to say yes to the foods they can eat. Written by award-winning blogger Shauna James, who became a interested in food once she was diagnosed with celiac disease and went gluten-free, Gluten-Free Girl is filled with funny accounts of the author's own life including wholesome, delicious recipes, this book will guide readers to the simple pleasures of real, healthful food. Includes dozens of recipes like salmon with blackberry sauce, sorghum bread, and lemon olive oil cookies as well as resources for those living gluten-free.

"Recipes for gluten-free pastries, breads, sweets, savories and other baked dishes. Includes recipes for wheat-free flour mixes"--Provided by publisher.

A comprehensive guide to blood type and health, including disease susceptibility, symptom recognition, and specific food and supplement recommendations for different blood types.

The Zone explains how balanced eating—managing carbohydrates, proteins, and fats—can lead to lasting weight loss, improved health, and peak performance, with recipes and guide blocks for everyday use.

The Juice Fasting Bible offers a practical guide to quick and extended juice fasts—one‑day energy, two‑day weekend detox, three‑day rejuvenation, and a seven‑day deep cleanse—complete with recipes and science behind detoxification.

In The Autoimmune Paleo Cookbook, Mickey Trescott provides a resource for those looking to embark on the Autoimmune Protocol--a version of an ancestral diet that is focused both on removing potential food triggers as well as healing the gut. Research shows there is a clear connection between diet and autoimmune disease, and many, including the author, have used these principles to heal their bodies from these debilitating conditions and their accompanying symptoms. With the information and recipes in this book, you can embark on this process for yourself--without suffering through bland and tasteless "allergen-free" meals. Instead, with all of the incredible food you will be enjoying, you may forget that you are achieving better wellness!