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Name: Meditation is not what you think
Rating: 5 (1 reviews)
Author: Jon Kabat-Zinn

📘 Meditation is not what you think by Jon Kabat-Zinn

People are increasingly turning to meditative methods to relieve the ill effects of stress, and to become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. Here he offers insight into how to use the five senses-- touch, hearing, sight, taste, and smell, plus awareness itself-- as a path to a healthier, saner, and more meaningful life.

First publish date: 2018

Authors: Jon Kabat-Zinn

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