Books like Body by Science by John R Little

Donald Trump shares his secrets for making a fortune and running a successful business in his book 'How to Get Rich'.

A tribute to a lifelong obsession, Fever Pitch by Nick Hornby captures the fever pitch of fandom in Great Britain, from its agony and ecstasy to its defining role in young men's coming-of-age stories.

How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and ToughnessMost physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of an absolute need to survive in the wild. The professional athlete hones his body to function well in a sports event-rather than to emerge safe from a life-or-death struggle.

The Lean Muscle Diet shows how to build muscle and burn fat by acting as if you already have the body you want, using a simple, sustainable eating and exercise plan that lets you enjoy favorite foods.

"A valuable and lively resource. Jeans sorts truth from fiction with a sure hand and does full justice to both."—Peter Stanford, President Emeritus, National Maritime Historical Society"A veritable sourcebook of nautical history, beliefs, and heritage. Every true mariner will get lost in this book."—BoatingSeafaring Lore and Legend is a storehouse of wonders for those who love the sea. From Noah's Ark to Thor Heyerdahl's raft, from Atlantis to the Northwest Passage, author Peter Jeans scours the ages and the seven seas for fanciful, inspiring, and bizarre tales of sea monsters, ghost ships, lost continents, castaways, pirates, explorers, superstitions, and customs.Discover the surprising truths behind:The origins of naval salutes and the Beaufort ScaleFlogging a dead horse and other oddities of nautical customSea chanties, scurvy, and the hardships of life at seaInfamous and noteworthy sea captains and their shipsFamous wrecks and mutiniesMermaids, sirens, and sea nymphsNautical superstitions such as the albatross and Fiddler's GreenAnd much moreThis is a book you can open anywhere to savor for a few minutes or an afternoon. But be careful: it's easy to lose track of time at sea.

A revolutionary method of weight lifting using today's science for maximum results.In The New Rules of Lifting, fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness to create a program of workouts that focuses on the movements at which the body naturally excels. These six "real-life" movements-squat, bend, lunge, push, pull, and twist-compose three complete programs for three distinct goals: fat loss, muscle gain, and strength improvement.At home or at the gym, these routines can be mixed and matched for a year's worth of workouts that will keep boredom at bay and lifters challenged long after most plans have called it quits. And while coordinated, useful muscles will always turn heads at the beach, they'll also help you live better and longer. Besides providing comprehensive workout programs, The New Rules of Lifting covers much-needed background on aspects of lifting that are often overlooked, like warming up, nutrition, and meal planning. Throughout, Schuler and Cosgrove debunk strength-training myths, troubleshoot dangerous pitfalls, and clearly illustrate moves with black-and-white photographs.

The ultimate guide to boxing fitness, inspiring you to achieve peak physical condition.

Improve your swing with the teacher the pros trust:"(Jim Hardy) was the one person who really had the greatest influence on me in terms of my teaching. Jim had such an incredible mind for the game of golf."--From The Only Golf Lesson You'll Ever Need by Hank Haney, Tiger Woods' golf coach"Jim Hardy is the most knowledgeable teacher in golf. No other instructor has his understanding of golf swing techniques and what makes them work."--Peter Jacobsen, Champions Tour player and winner of seven PGA Tour championshipsIf your shots are off target and your swing needs improving, you simply won't find a better fix than the powerful breakthrough techniques of Jim Hardy. Jim's smash bestseller, The Plane Truth for Golfers, introduced the revolutionary one-plane and two-plane swings to golfers and teaching pros around the world. It changed how players think about golf and how the game is taught.In this exciting master class follow-up, he takes your swing to the next level, giving you in-depth instruction in how to execute both of these swings perfectly for on-target shots every time.Jim shows you how to:Assume the proper stance and posture for each stylePosition and move your hips, shoulders, and torso correctly"Feel" the difference when you correct the faults in your swingGain proficiency in your swing with detailed drills for both stylesHe begins by giving you a review of the basics, outlining the one-plane and two-plane swings as he emphasizes his most crucial lesson: "All swings are either one- or two-plane actions, and to become good at golf you must work towards being a fundamental purist, only learning and employing those elements relative to your swing type." With Jim's guidance, you'll first determine which swing type is right for you, then master your specialized swing. It's a powerful feeling when your body and arms are moving in total coordination with the club, and it can only happen once you master the art of the swing.

A practical guide to bodybuilding that explains how weight training boosts muscle, strength, bone density, and cardiovascular health, while offering workouts, anatomy basics, and tips for muscle definition.

Refine your sailboat's appearance with Don Casey's easy-to-follow maintenance guide.

Learn how to build your very own elegant plywood boat in minimal time and expense with this practical guide by renowned designer Gavin Atkin.