Books like Minimum Method by Joey Thurman


First publish date: 2022
Authors: Joey Thurman
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Minimum Method by Joey Thurman

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Books similar to Minimum Method (3 similar books)

Move a little, lose a lot by 9481536|Levine, James MD. book cover

📘 Move a little, lose a lot

Dr. James Levine shows how simple, nonexercise movements—NEAT—can burn more calories than a treadmill workout, boost metabolism, lower blood pressure, and enhance mental clarity. Step‑by‑step routines fit into daily routines to help Americans fight the “sitting disease.”

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Body by Science by 8612567|John R Little book cover

📘 Body by Science

Build muscle with a scientifically proven, once-a-week 12‑minute high‑intensity workout designed to boost strength, metabolism, and overall fitness.

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📘 Gym savvy


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