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Books like Opening up by James W. Pennebaker

Name: Opening up
Author: James W. Pennebaker

📘 Opening up by James W. Pennebaker

First publish date: 1990

Genre: Psychology/General Psychology

Authors: James W. Pennebaker

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Books similar to Opening up (13 similar books)

📘 Full catastrophe living

by Jon Kabat-Zinn

Full Catastrophe Living offers a practical course in mindfulness meditation and stress reduction, drawing on psychological and therapeutic concepts to help readers cultivate self‑care and mental well‑being.

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📘 Why people don't heal and how they can

by Caroline Myss

Caroline Myss explores why many people fail to heal and offers practical strategies grounded in energy medicine, mind‑body connection, and spiritual practices to overcome mental and emotional barriers to wellness.

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📘 The language of emotions

by Karla McLaren

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📘 Manage your stress

by Joe Shrand

Learn effective ways to manage stress and prevent health issues.

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📘 Writing to heal

by James W. Pennebaker

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📘 Overcoming Anxiety for Dummies

by Charles H. Elliott, Ph.D.

Explique ce qu'est l'anxiété, quelles en sont les causes les plus fréquentes et les symptômes, comment y remédier (traitements classiques et médecines douces), comment se détendre (relaxation, yoga, massages ...).

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📘 The power of the mind to heal

by Joan Borysenko

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📘 Stress management

by Edward A. Charlesworth

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📘 Opening up by writing it down

by James W. Pennebaker

"Expressing painful emotions is hard--yet it can actually improve our mental and physical health. Distinguished psychologist James W. Pennebaker has spent decades studying what happens when people take just a few minutes to write about deeply felt personal experiences or problems. This lucid, compassionate book has introduced tens of thousands of readers to an easy to use self help technique that has been proven to heal old emotional wounds, promote a sense of well being, decrease stress, improve relationships, and boost the immune system. Updated with findings from hundreds of new studies, the significantly revised second edition now contains practical exercises to help readers try out expressive writing. It features extensive new information on specific health benefits, as well as when the approach may not be helpful"--

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📘 Mindfulness Journal

by Corinne Sweet

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📘 Stopping the Noise in Your Head

by Reid Wilson

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📘 Stress, Diet and Your Heart

by Alexander Leaf

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📘 Expressive writing

by James W. Pennebaker

Explore how writing about your deepest concerns can heal emotional wounds, improve health, and build resilience—rooted in nearly three decades of scientific study.

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Some Other Similar Books

The Expressive Writing Superpower by Joshua M. Smyth
Writing to Heal: A Guided Journal for Recovering from Trauma & Emotional Upheaval by James W. Pennebaker
The Psychology of Writing by Ronald J. T. C. Tan
The Talk Cure: How Talking Changes Your Brain by N. Davis
Expressive Writing: Foundations of Practice by Penelope J. L. Shultz
Writing as a Way of Healing: How Telling Our Stories Transform Our Lives by Louise DeSalvo
The Healing Power of Writing: A Therapeutic Approach by Kate Thompson
Writing to Find Yourself: A Personal Journey of Discovery by Michael Neil
The Pen and the Page: Unlocking Creativity and Emotional Expression by Sarah K. L. Stevens
Expressive Writing and Psychotherapy by James M. Pennebaker
Expressive Writing: Words that Heal by James W. Pennebaker
The Psychology of Self-Expression by R. Reid Wilson
Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval by James W. Pennebaker
Unraveling the Mind: The Power of Self-Expression by Jane Smith
The Healing Power of Expressive Writing by Stephen Pennebaker
Words Can Heal by Laura G. S. Williams
Expressive Arts and Trauma Recovery by Catherine G. Moon
Writing for Emotional Balance by Matthew McKay
The Art of Self-Expression by Sarah Cook

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