Books like Natural Highs by Hyla Cass

Dr. Challem's comprehensive guide to improving mood through nutrition and lifestyle changes.

John Gray explores how men and women’s different psychological and physiological responses affect intimacy, offering practical communication strategies to keep the spark alive in relationships.

A drug-free approach to treating psoriasis focuses on nutritional factors, and suggests eliminating allergic reactions and adding specific supplements to the diet.

A candid guide for expectant mothers, tackling the hidden chemicals in food and everyday products while promoting nourishing choices, healthy weight gain, and informed decisions about baby‑food and breastfeeding.

Dr. Daniel Amen shows how caring for your brain—through diet, exercise, sleep, and mental habits—can boost intelligence, health, and happiness in as little as 15 days.

A practical guide offering scientifically researched natural remedies—from herbs and supplements to traditional Chinese medicine—for a wide range of health conditions, organized by specific ailments.

A natural cure for negative emotions, providing a way to enhance mood and improve overall well-being.

This revolutionary (and fascinating) book explains how we can postpone the aging of our brains and instead develop extraordinary brain longevity, with memory, concentration, energy, and learning ability even better than what we enjoy in our youth. The BRAIN LONGEVITY program is a four-step plan using modern complementary medicine, from Eastern and Western traditions, and including nutritional therapy, stress management, exercise therapy, and pharmacology, all designed to overcome "normal" brain aging. The program is designed to control a specific adrenal hormone, cortisol, which clinical testing has shown to be toxic to the brain and to become present in excessive levels as we age. Excess cortisol (which is often caused by stress as well as "normal" aging) diminishes the abilities of our brain cells and savages the body's production of hormones, including those that regulate our mood and our sex drive. Dr. Khalsa's holistic program reverses this toxicity and allows the brain to return to vibrancy and optimum mental ability. This is an easy-to-follow plan that can change the lives of millions.