Books like Hardwiring happiness by Hanson, Rick (Psychologist)
According to neuropsychologist Rick Hanson, our brains are wired to remember the negative more than the positive, creating a default pattern of worry, irritation, and stress. In Hardwiring Happiness he presents a straightforward method—four daily steps—that uses everyday experiences to forge new neural connections supporting self‑actualization and genuine well‑being. By practicing these techniques each day, readers can transform their mental landscape into a lasting source of calm, joy, and confidence.
The book combines scientific insight with practical guidance, making the principles of positive psychology accessible to anyone looking to cultivate lasting happiness.
First publish date: 2013
Genre: Self-Help & Personal Development/Personal Growth
Authors: Hanson, Rick (Psychologist)
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Some Other Similar Books
Flourish: A Visionary New Understanding of Happiness and Well-being by Martin E. P. SeligmanThe How of Happiness: A Scientific Approach to Getting the Life You Want by Sonja Lyubomirsky
The Art of Happiness by Dalai Lama and Howard Cutler
Mindfulness: Finding Peace in a Frantic World by Mark Williams and Danny Penman
Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment by Martin E. P. Seligman
The How of Happiness: A Scientific Approach to Happiness by Sonja Lyubomirsky
Resilience: The Science of Mastering Life's Greatest Challenges by Steven M. Southwick and Dennis S. Charney
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal
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