Books like You are what you eat by Gillian McKeith

Health author Michael Greger explains how diet and lifestyle can prevent and reverse the top 15 causes of premature death, backed by scientific research and his Daily Dozen plan.

Eat to Live shows how a nutrient-dense diet can produce sustainable weight loss without willpower, offering menus and over 40 high-density recipes.

The new edition of this well-established book bridges the gap between the scientific principles on which good nutrition is based and the day-to-day practice of 'healthy eating'. The basic chemical natures of the important food groups are outlined together with the changes which occur when food is cooked, processed and eaten. The relationship between good nutrition and good health is emphasised and accurate and up-to-date information is provided about this critically important topic. The new edition contains, amongst other new material, information about new Dietary Reference Values, an explanation of why, 'dietary fibre' should now be referred to as 'non-starch polysaccharides' and a new section on vegetarian diets. While principally intended for students of Food Science and Nutrition, Catering and Health subjects, this book will be of interest and value to all those concerned about improving their diet.

A practical guide that combines nutrition science and cooking recipes to help readers shed pounds and maintain weight loss through healthy eating and lifestyle habits.

The Longevity Diet combines a simple pescatarian eating plan with a fasting‑mimicking protocol to help users lose weight, prevent chronic disease, and extend healthy lifespan.