Books like The longevity diet by Valter Longo


The Longevity Diet presents a scientifically grounded approach to healthy aging based on 25 years of research in nutrition, aging, and disease prevention. Written by Dr. Valter Longo, director of the Longevity Institute at USC, the book outlines a daily pescatarian meal plan low in protein and sugar, rich in healthy fats and plant foods, and supplemented by a fasting‑mimicking diet (FMD) performed three to four times a year for five days each. The FMD is designed to deliver the benefits of calorie restriction—such as stem‑cell activation and organ regeneration—without the negative side‑effects of traditional fasting. Readers are guided through 30 easy recipes and practical guidelines to reduce abdominal fat, protect against diabetes, cardiovascular disease, Alzheimer’s, and cancer, and promote muscle and bone health, all while supporting a longer, healthier life.
First publish date: 2018
Genre: Health & Medicine/Nutrition & Diet
Authors: Valter Longo
★ ★ ★ ★ ★ 0.0 (0 community ratings)

The longevity diet by Valter Longo

How are these books recommended?

The books recommended for The longevity diet by Valter Longo are shaped by reader interaction. Votes on how closely books relate, user ratings, and community comments all help refine these recommendations and highlight books readers genuinely find similar in theme, ideas, and overall reading experience.


Have you read any of these books?
Your votes, ratings, and comments help improve recommendations and make it easier for other readers to discover books they’ll enjoy.

Books similar to The longevity diet (31 similar books)

Sustain Me by 7016240|Barbara O'Neill book cover

📘 Sustain Me

Health. Nature cure

★★★★★★★★★★ 4.2 (5 ratings)
Similar? ✓ Yes 0 ✗ No 0
The bad food bible by 10966007|Aaron E. Carroll book cover

📘 The bad food bible

The Bad Food Bible shows how enjoying moderate portions of previously vilified foods—red meat, alcohol, gluten, salt—can offer real nutritional benefits.

★★★★★★★★★★ 3.5 (2 ratings)
Similar? ✓ Yes 0 ✗ No 0
The Fastlife by 11639595|Michael Mosley  book cover

📘 The Fastlife


★★★★★★★★★★ 1.0 (1 rating)
Similar? ✓ Yes 0 ✗ No 0
The Bible Prescription for Health and Longevity by 9007937|Bill Sardi book cover

📘 The Bible Prescription for Health and Longevity
 by Bill Sardi


★★★★★★★★★★ 5.0 (1 rating)
Similar? ✓ Yes 0 ✗ No 0
The complete guide to fasting by 11790031|Jason Fung book cover

📘 The complete guide to fasting
 by Jason Fung


★★★★★★★★★★ 5.0 (1 rating)
Similar? ✓ Yes 0 ✗ No 0
Fast your way to health by 6058139|J. Harold Smith book cover

📘 Fast your way to health


★★★★★★★★★★ 0.0 (0 ratings)
Similar? ✓ Yes 0 ✗ No 0
The alternate-day diet by 3775595|James B. Johnson book cover

📘 The alternate-day diet


★★★★★★★★★★ 0.0 (0 ratings)
Similar? ✓ Yes 0 ✗ No 0
Look younger, live longer by 6069432|Bengamin Gayelord Hauser book cover

📘 Look younger, live longer


★★★★★★★★★★ 0.0 (0 ratings)
Similar? ✓ Yes 0 ✗ No 0
7 years younger by 13536778|Editors of Good Housekeeping book cover

📘 7 years younger

Revolutionize your appearance, health, and mental well-being with 7 years younger, the ultimate guide to anti-aging and rejuvenation.

★★★★★★★★★★ 0.0 (0 ratings)
Similar? ✓ Yes 0 ✗ No 0
The natural fat-loss pharmacy by 6639223|Harry G. Preuss book cover

📘 The natural fat-loss pharmacy


★★★★★★★★★★ 0.0 (0 ratings)
Similar? ✓ Yes 0 ✗ No 0
Staying healthy with nutrition by 6174226|Elson M. Haas book cover

📘 Staying healthy with nutrition


★★★★★★★★★★ 0.0 (0 ratings)
Similar? ✓ Yes 0 ✗ No 0
Food is your best medicine by 6352390|Henry G. Bieler book cover

📘 Food is your best medicine


★★★★★★★★★★ 0.0 (0 ratings)
Similar? ✓ Yes 0 ✗ No 0
Food synergy by 7322005|Elaine Magee book cover

📘 Food synergy


★★★★★★★★★★ 0.0 (0 ratings)
Similar? ✓ Yes 0 ✗ No 0
The pH miracle by 7001104|Robert O. Young book cover

📘 The pH miracle

Quack medicine.

★★★★★★★★★★ 0.0 (0 ratings)
Similar? ✓ Yes 0 ✗ No 0
Anti-Aging Zone by 7172894|Barry Sears book cover

📘 Anti-Aging Zone


★★★★★★★★★★ 0.0 (0 ratings)
Similar? ✓ Yes 0 ✗ No 0
The Juice Fasting Bible by 10126412|Sandra Cabot book cover

📘 The Juice Fasting Bible

The Juice Fasting Bible offers a practical guide to quick and extended juice fasts—one‑day energy, two‑day weekend detox, three‑day rejuvenation, and a seven‑day deep cleanse—complete with recipes and science behind detoxification.

★★★★★★★★★★ 0.0 (0 ratings)
Similar? ✓ Yes 0 ✗ No 0
Living Life to Live it Longer by 8911563|Herbert M. Shelton book cover

📘 Living Life to Live it Longer


★★★★★★★★★★ 0.0 (0 ratings)
Similar? ✓ Yes 0 ✗ No 0
Intermittent Fasting by 13657264|Mayer Fast book cover

📘 Intermittent Fasting
 by Mayer Fast


★★★★★★★★★★ 0.0 (0 ratings)
Similar? ✓ Yes 0 ✗ No 0
Lifestyle Medicine, Third Edition by 9582823|James M. Rippe book cover

📘 Lifestyle Medicine, Third Edition


★★★★★★★★★★ 0.0 (0 ratings)
Similar? ✓ Yes 0 ✗ No 0
Glucose Goddess Method by 398026|Jessie Inchauspé book cover

📘 Glucose Goddess Method


★★★★★★★★★★ 0.0 (0 ratings)
Similar? ✓ Yes 0 ✗ No 0
Ayuno Intermitente by 653541|Jason Legg book cover

📘 Ayuno Intermitente
 by Jason Legg


★★★★★★★★★★ 0.0 (0 ratings)
Similar? ✓ Yes 0 ✗ No 0
Nobel dreams by 12101076|Gary Taubes book cover

📘 Nobel dreams


★★★★★★★★★★ 0.0 (0 ratings)
Similar? ✓ Yes 0 ✗ No 0
Health now by 77010|Linda B. White book cover

📘 Health now


★★★★★★★★★★ 0.0 (0 ratings)
Similar? ✓ Yes 0 ✗ No 0
The end of dieting by 8727655|Joel Fuhrman book cover

📘 The end of dieting

Joel Fuhrman, MD, shares a science‑based strategy that allows readers to maintain a healthy weight without the cycle of dieting.

★★★★★★★★★★ 0.0 (0 ratings)
Similar? ✓ Yes 0 ✗ No 0
Heilfasten Für Dummies by 12626731|Sebastian Bartning book cover

📘 Heilfasten Für Dummies


★★★★★★★★★★ 0.0 (0 ratings)
Similar? ✓ Yes 0 ✗ No 0
Intermittent Fasting Guide by 986838|V. L. DeAlexander book cover

📘 Intermittent Fasting Guide


★★★★★★★★★★ 0.0 (0 ratings)
Similar? ✓ Yes 0 ✗ No 0
Mejore su Salud by 6096738|Adelle Davis book cover

📘 Mejore su Salud


★★★★★★★★★★ 0.0 (0 ratings)
Similar? ✓ Yes 0 ✗ No 0
Intermittent Fasting by 12708901|Prestige Fasting book cover

📘 Intermittent Fasting


★★★★★★★★★★ 0.0 (0 ratings)
Similar? ✓ Yes 0 ✗ No 0

Some Other Similar Books

The New Science of Healthy Aging by Valter Longo
Lifespan: Why We Age—and Why We Don't Have To by David A. Sinclair
The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline by Dr. Dale Bredesen
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger
The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest by Dan Buettner
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by Elizabeth Blackburn & Elissa Epel
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight by Satchin Panda
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Joel Fuhrman
Longevity: The Science of Aging, the Biology of Strength, and the Privilege of Time by Steven N. Austad
The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain by Steven R. Gundry

Have a similar book in mind? Let others know!

Please login to submit books!