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Books like You Are What You Eat by Sharon Gordon

Name: You Are What You Eat
Rating: 5 (1 reviews)
Author: Sharon Gordon

📘 You Are What You Eat by Sharon Gordon

First publish date: 2002

Authors: Sharon Gordon

★ ★ ★ ★ ★ 5.0 (1 community ratings)

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Books similar to You Are What You Eat (8 similar books)

📘 In Defense of Food

by Michael Pollan

Michael Pollan explains why eating plain, plant‑based food, in reasonable portions, is the best way to stay healthy and avoid modern diet problems.

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📘 Food rules

by Michael Pollan

A pocket‑sized guide from food activist Michael Pollan offering simple, memorable rules for eating wisely—drawing on diverse cultural traditions—to help readers become more mindful of their food choices.

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📘 The China study

by T. Colin Campbell

This work presents the results of a large study of diet and death rates from cancer in adults across China and Taiwan and explains the study's significance and what it reveals about the implications of poor nutrition. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that enjoy widespread popularity in the West. The impact of the politics of nutrition and the efforts of special interest groups on the creation and dissemination of public information on nutrition are also discussed.

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📘 Healthy snacks on MyPlate

by Mari C. Schuh

"Simple text and photos describe USDA's MyPlate tool and its healthy snack choices for children"--Provided by publisher.

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📘 Kitchen fun for kids

by Michael F. Jacobson

Recipes for sixty nutritional meals, including breakfast, lunch, and dinner. Each recipe presents one or two nutritional facts through the illustrations.

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📘 Nourishing traditions

by Sally Fallon

Recalling the culinary customs of our ancestors and looking ahead to a future of robust good health for young and old, *Nourishing Traditions* offers modern families a fascinating guide to wise food choices and proper preparation techniques. Nutrition researcher Sally Fallon unites the wisdom of the ancients with the latest independent and accurate scientific research. The revise and updated Second Edition contains over 700 delicious recipes that will please both exacting gourmets and busy parents.

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