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Books like Calm by Michael Acton Smith


First publish date: 2015
Authors: Michael Acton Smith
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Calm by Michael Acton Smith

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Books similar to Calm (8 similar books)

The Power of Now by 4252517|Eckhart Tolle book cover

📘 The Power of Now
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Eckhart Tolle guides readers toward a pain‑free existence by teaching how to recognize and release mental patterns that cause suffering, encouraging living fully in the present moment.

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Wherever You Go, There You Are by 11550802|Jon Kabat-Zinn book cover

📘 Wherever You Go, There You Are
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Jon Kabat‑Zinn’s 1994 bestseller about mindfulness and meditation, now updated with a new afterword and celebrated for its lasting influence on mental health and self‑improvement.

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Radical acceptance by 5199146|Tara Brach book cover

📘 Radical acceptance
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A book about self acceptance.

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Calm Clarity by 12148154|Due Quach book cover

📘 Calm Clarity
 by Due Quach


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The relaxation response by 9569465|Herbert Benson book cover

📘 The relaxation response
 by Herbert Benson


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Relaxation, meditation, and mindfulness by 12094472|Jonathan C. Smith book cover

📘 Relaxation, meditation, and mindfulness
 by Jonathan C. Smith


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Peace of mind by 11618253|Joshua Loth Liebman book cover

📘 Peace of mind
 by Joshua Loth Liebman


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This book will make you calm by 12337226|Jessamy Hibberd book cover

📘 This book will make you calm
 by Jessamy Hibberd

"Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed and productive. Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled."--Publisher description.

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Some Other Similar Books

The Little Book of Mindfulness by Patricia Thayer
The Art of Happiness by Dalai Lama and Howard Cutler
Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health by Belisa Vranich
Mindfulness in Plain English by Bhante Henepola Gunaratana
The Miracle of Mindfulness by Thich Nhat Hanh

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