Books like Incense by Diana Rosen

Night‑line anchor Dan Harris confronts a sudden panic attack and sets out on a skeptical journey into meditation, science, and spirituality—discovering a practical, science‑backed way to lift stress and find lasting happiness.

Daniel Goleman explores how mindful meditation can reshape personality, neural pathways, and even genetics, drawing on research with elite practitioners and highlighting the importance of guided practice, feedback, and a broad perspective.

A comprehensive guide to the Fountain of Youth: Ancient Secret of the Fountain of Youth, Book 2 offers detailed information on exercises and diet to turn back time and improve health and vitality through the Tibetan Rites of Rejuvenation, providing a detailed and illustrated program to invigorate and energize readers' lives as never before.

Many of us grapple with how to stay happy, calm, and depression-free in a world that seems to get more complex by the minute. How do we keep our wits about us and our memory intact, and remain spiritually tuned in, when our brains and bodies are bombarded with information from so many sources-friends, family, work, media, the Internet-to say nothing of the chemicals and other influences we take in from our environment? This follow-up to the beloved resource All Is Well offers answers. Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together, extending it to conditions, processes, and disorders of the mind including memory, learning disability, addiction, anxiety, and depression. In-depth case studies from the All Is Well Clinic delve into interventions with real patients, where Dr. Mona Lisa uses intuition to pinpoint issues and she and Louise discuss the medical solutions and affirmations that can help restore well-being.

Mark Williams and Danny Penman guide readers through gentle, evidence‑based mindfulness meditation practices that, in just 10–20 minutes a day, help reduce anxiety, stress, and exhaustion while fostering a more joyful, present life.

Transform your life in 60 seconds with mindfulness

Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, theyre particularly vulnerable to its negative effects. InThe Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and morewith clarity and confidence.