Books like When panic attacks by David D. Burns

Dr. Drew Pinsky, famed co‑host of Loveline and a Southern California addiction specialist, shares gripping, real‑life vignettes of patients battling drug and mental‑health crises, revealing the harsh reality of America’s addiction epidemic.

Back Rx offers a fifteen‑minute, eight‑week program of medical yoga and Pilates designed to relieve low‑back pain without surgery.

Suzanne Somers interviews physicians pioneering innovative, non‑chemotherapy cancer treatments and outlines integrative protocols that focus on strengthening the body’s defenses.

This well researched, painstakingly documented book provides detailed information on the right-wing evangelical organization (Oxford Group Movement) that gave birth to AA; the relation of AA and its program to the Oxford Group Movement; AA's similarities to and differences from religious cults; AA's remarkable ineffectiveness; and the alternatives to AA. The greatly expanded second edition includes a new chapter on AA's relationship to the treatment industry, and AA's remarkable influence in the media.

"The book is exceptional in its clarity and depth. I would recommend it to anyone with a tendency to hypertension." --Charles Keenan Jr., M.D., Associate Professor of Family Practice, UCLA "Hypertension is an important member of the quartet of risk factors for cardiovascular disease--the other three are elevated cholesterol levels, diabetes, and cigarette smoking. Robert Kowalski endeavors to bring all these risk factors under control without resorting to medications. This book presents simple answers to the questions that arise when people take charge of their own health in partnership with their physician." --Calvin Ezrin, M.D., author of Your Fat Can Make You Thin "The Blood Pressure Cure offers a comprehensive, nutritionally sound, and easily accessible guide to lowering one's blood pressure safely and effectively." --Kristen Caron, M.A., M.F.T., author of The Everyday Meal Planner for Type 2 Diabetes "Robert Kowalski is now doing for blood pressure what he did for cholesterol in his previous books--he is revolutionizing the way we think about the non-pharmaceutical treatment of this important risk factor for heart disease. This well-written, concise book is a must-read for every person suffering from or treating high blood pressure." --Paul Dougherty, M.D., Professor of Medicine, UCLA Robert Kowalski, the bestselling author of The 8-Week Cholesterol Cure, presents a clinically proven program that draws on the very latest research on high blood pressure causes, development, and treatment. With the most up-to-date information on herbs, supplements, diet, physical activity, and more, this commonsense, easy-to-follow program can help you lower your blood pressure so that you can decrease your risk of heart attack and stroke--and increase your chances of living a long and healthy life.

An estimated 19 million adult Americans suffer from anxiety disorders. And anyone who has struggled with anxiety and panic attacks understands that each day brings a new set of fears and challenges. The Anxiety Answer Book is an authoritative reference for these adults and their loved ones, providing sound advice and immediate answers to their most pressing questions.- What is a panic attack?- How does a panic attack happen?- Can a panic attack hurt me?- What is the difference between fear and phobia?- How do I deal with trauma-based anxiety?- What kind of medications will help me?Written in an easy-to-read question and answer format, The Anxiety Answer Book helps readers cope with their anxiety, conquer their fears and seek treatment when necessary.

A comprehensive workbook that guides readers through the Twelve‑Step program with exercises, inventories, and reflective prompts to support addiction recovery and personal growth.